Dating and relationships can be exhausting, confusing, and sometimes downright frustrating—and you don’t have to figure it all out alone. Maybe you find yourself attracting the wrong people, overthinking every text, or struggling to set boundaries without feeling guilty. Maybe you keep replaying past relationships, wondering what went wrong, or worrying that you’ll never find someone who actually gets you. Therapy can help you make sense of these patterns, understand your needs and desires, and start building healthier, more fulfilling connections.

Together, we’ll explore why certain dynamics keep repeating, help you identify your values and boundaries, and work on strategies to communicate more clearly, make empowered choices, and trust yourself in dating and relationships. Therapy is a space to practice being authentically you—messy moments, vulnerability, and all—without judgment. Over time, you’ll notice that you can approach dating and relationships with more confidence, self-awareness, and a sense of calm instead of stress.

Think of it as reclaiming your emotional energy, understanding what you truly want, and learning how to show up for yourself and others in ways that feel healthy and empowering. It’s about creating relationships that actually bring joy, connection, and support—while leaving the drama, overthinking, and confusion behind.