Let’s be real—living with anxiety and a brain that never shuts up is exhausting. You’re constantly running through every possible scenario, replaying conversations, second-guessing yourself, and trying to plan for things that may never even happen. You look calm on the outside, but inside? It’s chaos. You’re tired, overwhelmed, and just want your brain to chill for five minutes.

Therapy is a space to finally exhale. We’ll get curious about where all that overthinking comes from—why your brain goes straight to “worst case scenario,” why it’s so hard to relax, and what you might actually need underneath all that worry. I’ll help you build tools to quiet the noise, calm your body, and stop spiraling so you can actually enjoy your life instead of analyzing it to death.

This isn’t about pretending to be “zen” or magically stopping all anxious thoughts (because, let’s be honest, we’re human). It’s about learning to understand your anxiety, work with it instead of against it, and give yourself permission to breathe again. Over time, you’ll feel more grounded, confident, and a little less ruled by the “what ifs.” Basically—we’ll help your mind take a seat so you can get back in the driver’s seat.