Rates For services
Individual Intake Assessment - $185
The intake assessment is our first session together—it’s where we start getting to know each other and lay the groundwork for your therapy journey. Think of it as a deep dive into you: what’s been bringing you to therapy, what’s been hard lately, and what you’re hoping to get out of this process. I’ll ask questions about your history, your current challenges, and what’s been working (or not working) for you so far. It’s not a test, and there’s no “right” way to answer—this is simply a space to get curious together.
During this session, we’ll talk about what therapy can look like, set some initial goals, and make sure you feel comfortable with the process. It’s totally normal to feel nervous or unsure at first—most people do! The goal is to help you feel heard, understood, and supported from the start.
By the end of the intake, you’ll have a better sense of what therapy with me will look like and how we can start making the changes you’re hoping for—one step at a time.
Individual Sessions - $175
Individual therapy is your space—no judgment, no pretending, no pressure to have it all figured out. These sessions are one-on-one conversations focused entirely on you: what you’re going through, how you’re feeling, and what you want to work toward.
In therapy, we’ll talk through what’s been weighing on you, explore patterns that keep you stuck, and help you build tools to handle life’s stress, anxiety, relationships, or whatever else is showing up. Some sessions might feel deep and emotional, others might feel more practical or solution-focused. Sometimes we’ll laugh, sometimes we’ll cry—both are totally okay.
The goal isn’t to “fix” you (because you’re not broken); it’s to help you better understand yourself, feel more grounded, and start making choices that actually align with who you are and what you need. Individual therapy gives you the space to slow down, reflect, and grow—so you can show up in your life with more clarity, confidence, and calm.
Fees & Insurance
Maryland
For Maryland residents, Inner Strength Counseling, LLC utilizes Headway, a third-party insurance biller, to accept various insurance plans. Accepted insurance plans include: Carelon Behavioral Health, Quest Behavioral Health, Aetna, and United Healthcare (Optum, Oxford, Oscar).
Use the link to verify coverage: Headway
For individuals wanting to schedule but do not have one of the aforementioned insurance providers, Inner Strength Counseling, LLC does offer superbills for reimbursement through your out-of-network benefits.
Virginia, Oregon, & Florida
At this time, Inner Strength Counseling, LLC is an out-of-network provider for individuals residing in Virginia, Oregon, and Florida, meaning you will pay directly for services and your card is charged at the start of each session.
Inner Strength Counseling, LLC provides clients with superbills for you to submit to your insurance provider for reimbursement, as determined by your individual insurance plan and provider. Your provider will also discuss this with you during the during the initial phone consultation - it’s easier than you may think!
Good Faith Estimate (GFE)
Clients of Inner Strength Counseling, LLC have the right to receive a financial estimate explaining how much your mental health services cost.
Effective January 1, 2022, all state-licensed or certified health care providers in the United States are required to give a Good Faith Estimate (GFE) of healthcare charges to every new and continuing client who is either uninsured or is not planning to submit a claim to their insurance for the healthcare services they seek.
Clients of Inner Strength Counseling, LLC have the right to receive a Good Faith Estimate in writing at least one (1) day before they receive their health service or product to ensure there are "no surprises" in the cost of their care. Clients are encouraged to save these statements for future reference, particularly if they receive a bill that is at least $400 more than the Good Faith Estimate that was provided so that such overages can be disputed.
For questions or for more information about your right to a Good Faith Estimate, visit http://www.cms.gov/nosurprises.
No show & Late cancellation policy
If you do not attend your scheduled session, or cancel with less than 24-hours notice, you will be charged the full session rate to the card on file, as that time is reserved for you.