Let’s be real — living with constant self-doubt, people-pleasing, or feeling like you don’t quite fit in your own life is exhausting. You might find yourself second-guessing every choice, shrinking to keep others comfortable, or wondering if there’s something wrong with you because you don’t feel like everyone else.

Therapy is a place to finally take a breath and step out of that mental hamster wheel. We’ll explore where those old beliefs about who you “should” be came from, untangle the perfectionism and self-criticism, and start building confidence that actually feels real — the kind that doesn’t need approval from anyone else.

We’ll dig into where all that self-doubt and people-pleasing came from, and start building confidence that actually sticks — the kind that doesn’t need anyone else’s approval. You’ll learn to trust your gut, set boundaries without guilt, and finally show up in life feeling like you — unapologetically, comfortably, and maybe even a little badass!