Relationships can come with a variety of pleasant and unpleasant emotions, even in the healthiest of relationships. However, the roller-coaster of emotions that comes with unhealthy and toxic relationships can have lasting impacts.

Unhealthy, toxic, narcissistic, and abusive relationships can look different from person to person, but there are a lot of similarities in how you may be feeling during or after:

• low self-esteem

• boundary violations

• gaslighting

• manipulation

• silent treatment

• emotional outbursts

• infidelity

• intentionally withholding support

• shifting blame - somehow everything is your fault

• love-bombing

• increase in anxiety and depression

• feeling or being made to feel ‘crazy’ or out of control

• wondering if you even know who you are anymore

If any of these sound familiar to you, you’re not alone and you can heal. I’ve been in your shoes and I can assure you that you are worth healing for. I want to help you find stability, both internally and externally, and help you truly heal from the emotional hell you’ve been through because you deserve it.