Therapy sessions with me are casual and lighthearted, despite discussing very difficult emotions and experiences. We focus on what is currently impacting you, previous experiences that may be contributing, and explore stepping stones to help you achieve your goals. I’ve learned through my time with clients that approaching life’s challenges with curiosity, compassion, and a healthy dose of humor can help you feel more empowered throughout your journey!

The cost of sessions is dependent on the service you’re looking for (individual or couples sessions) and the duration of the session (30-minute or 50-minute). Depending on your location, we may be in-network with your insurance (Maryland), which can also impact the cost of sessions.

Please reach out directly for more specific information using the button below!

Currently, Inner Strength Counseling accepts insurance from a few commercial insurers in Maryland only.

*Have questions? Reach out and I’ll be happy to answer them!

In Florida, Virginia, Maryland, and Oregon, we provide out-of-network services, with the option to provide superbills, which can be submitted to your insurance provider for potential reimbursement.

Note: I cannot guarantee reimbursement as all insurance companies and plans are different. Reach out to your provider for specific details

Out-of-network means that Inner Strength Counseling does not work directly with insurance providers and services must be paid out-of-pocket at the time of the service. Superbills are provided automatically on the first of each month and can be submitted for potential reimbursement - contact your insurance company for more information about your individual policy and benefits, as reimbursement cannot be guaranteed by Inner Strength Counseling.

All sessions are held virtually through a HIPAA-compliant telehealth platform - in-person services are not offerred at this time.

To get started, use the button below to contact me directly! From there, we’ll schedule a 15-minute phone call to discuss what you’re looking for, how I can help you, and answer any other questions you may have. I’m looking forward to meeting you!